Athletic Yoga: Matt Giordano Yoga For Runners

http://www.renaud-bray.com

http://www.renaud-bray.com

*** Résumé en anglais seulement ***Team with Matt Giordano to build flexibility, strength and a competitive edge...Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of bio-mechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the sport's high-impact intensity.Includes three (3) practices to improve your run!Pre-Run Practice (20 minutes):Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience.Yoga for Conditioning (20 minutes):Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge.Post-Run Practice (20 minutes):Work the major muscle groups, release tension, speed recovery and connect to the joy of the run.Bonus: Pose Details for a Deeper Stretch & Injury Prevention (5 minutes):Matt takes it to the next level with detailed instructions for a deeper stretch. These 1-2 minute bonus segments will give you the tools to relax tight muscles and avoid common running injuries.*Healthy Shins - Strengthen & stretch the shin*Lizard Pose - Stretch out the groin and the thighs at the same time*Hamstring Secrets - Loosen tight hamstrings with this series of forward folds*Soleful Stretch - Strengthen the muscles of the foot to help prevent plantar fascitis