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Train with Joan
JOAN MACDONALD
$33.99
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English book
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Feuilleter
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Upon order : 2 to 4 weeks
INFORMATION Your package will leave our warehouse within 10 to 20 days, excluding weekends and legal holidays. The delivery date will depend upon delivery by post, according to the destination distance. Deliveries within Quebec usually take from one to three days.
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Train with Joan
by
MACDONALD, JOAN
Carrefour Angrignon |
7077, Boul. Newman local 00120 Ville Lasalle H8N 1X1 |
514-365-2587 |
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Avenue du Parc |
5117, avenue du Parc Montreal H2V 4G3 |
514-276-7651 |
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Beauport |
3333 rue du Carrefour local 158 Québec G1C 5R9 |
581-742-3200 |
0 |
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Saint-Bruno |
205 boulevard des Promenades St-Bruno de Montarville J3V 5K3 |
450-653-0546 |
0 |
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Brossard |
6925, boul. Taschereau Brossard J4Z 1A7 |
450-443-5350 |
0 |
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Gal. de la Capitale |
5401, boul. des Galeries #131 Québec G2K 1N4 |
418-627-5480 |
0 |
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Centre Laval |
1600, boul. le Corbusier #109 Laval H7S 1Y9 |
450-682-2587 |
0 |
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Champigny Saint-Denis |
4380, rue St-Denis Montréal H2J 2L1 |
514-844-2587 |
0 |
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How to get there |
Complexe Desjardins |
C.P. 393 150, rue Ste-Cath.O - local #113 Montréal H5B 1B5 |
514-288-4844 |
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Vaudreuil-Dorion |
54, Blvd De la Cité des Jeunes Local 100 Vaudreuil-Dorion J7V 9L5 |
450-218-0571 |
0 |
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Plaza St-Hubert |
6255 rue Saint-Hubert Montréal H2S 2L9 |
514-288-0952 |
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How to get there |
Renaud-Bray Boisbriand |
3220 Av. des Grandes Tourelles, Faubourg Boisbriand Boisbriand, QC J7H 0A2 |
579-979-6888 |
0 |
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Fleury |
1691, rue Fleury Est Montréal H2C 1T1 |
514-384-9920 |
0 |
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How to get there |
Gatineau |
1100, Boul. Maloney Ouest Gatineau J8T 6G3 |
819-243-9700 |
0 |
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How to get there |
Place Longueuil |
825 rue Saint-Laurent Ouest Local : 144 Longueuill, QC J4K 2V1 |
579-881-1402 |
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How to get there |
Granby |
50-2 rue Simonds Nord Granby J2J 2L1 |
450-375-0699 |
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Opening hours |
How to get there |
Saint-Jérome |
900, boul. Grignon local # 60 St-Jérôme J7Y 3S7 |
450-432-9100 |
0 |
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How to get there |
Pointe-Claire |
6815, Route Transcanadienne, Local C001 Pointe-Claire H9R 1C4 |
514-782-1222 |
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How to get there |
Rosemère |
382 boul. Labelle Rosemère J7A 3R8 |
450-434-0202 |
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How to get there |
Carrefour Laval |
3035 Boulevard Le Carrefour Local SR24B Laval H7T 1C8 |
450-681-3032 |
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Drummondville |
520 boul Saint-Joseph Drummondville J2C 2B8 |
819-850-2000 |
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Place Laurier |
2700, boul. Laurier - Local 2900 Sainte-Foy G1V 2L8 |
418-659-1021 |
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St-Georges de Beauce |
8540, Boulevard Lacroix St-Georges de Beauce G5Y 2B5 |
418-227-3182 |
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Côte-des-Neiges |
5252, chemin Côte-des-Neiges Montréal H3T 1X8 |
514-342-1515 |
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Repentigny |
100 Boul. Brien Ouest, local 158b Repentigny J6A 5N4 |
450-932-6892 |
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Trois-Rivières |
3275, Boul des Récollets Trois-Rivières G9A 6M1 |
819-840-2624 |
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Centre Rockland |
2305 Chemin Rockland Mont-Royal H3P 3E9 |
514-543-5221 |
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Mo Tue Wed 9.00 AM to 9.00 PM Thu Fr 9.00 AM to 9 PM Sat 9 AM to 6 PM Sun 10 AM to 6 PM |
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Chicoutimi |
1401 boulevard Talbot local #170 Chicoutimi G7H 5N6 |
581-654-1127 |
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Carrefour l'Estrie |
3050, boul. Portland - local N-11 Sherbrooke J1L 1K1 |
819-569-9957 |
0 |
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Sorel |
450, boul. Poliquin - Local 102 Sorel J3P 7R5 |
450-746-8771 |
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Les Galeries de Terrebonne |
1185, boul. Moody Local 081 Terrebonne J6W 3Z5 |
450-492-1011 |
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Renaud-Bray Lévis |
1200 Alphonse-Desjardins #0120 Lévis G6V 6Y8 |
418-837-5538 |
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Galeries d Anjou |
7999, boul. Les Galeries d'Anjou Ville d'Anjou H1M 1W6 |
514-353-2353 |
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Victoriaville |
1111, boul. Jutras Est - Local 1 Victoriaville G6S 1C1 |
819-357-4878 |
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LEARN MORE
Summary
How did Joan do that? Now you can find out!
As we get older, our bodies go through many changes, especially physical and mental. Most are out of our control. But for those that aren’t, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward.
This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasn’t happy with how she looked and what she ate. With help from her daughter, Michelle (a certified strength and conditioning specialist), Joan developed exercise and diet goals as well as objectives for how to change her mindset—not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness or her age.
Change is hard. Doing things differently than you did them before is hard. Making different choices is hard. But in this book that's part self-help and part memoir, you'll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey. But you'll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support.
Change is intimidating, but this book will help you learn what you’re capable of—and how to enrich yourself no matter at what stage in life you are. Everything you need to get started—and to stay dedicated to a new path—is inside this book. With Joan and Michelle by your side, you'll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life—long may you live.
Details
Price:
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$33.99
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Category:
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Author:
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JOAN MACDONALD
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Title:
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Train with Joan
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Release date:
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06 December 2022
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Editor:
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ALPHA BOOKS
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Pages:
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256
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Subject:
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GYMNASTIQUE-JOGGING
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ISBN:
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9780744059243 (07440592411)
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Renaud-Bray Reference:
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17972099
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Item nb:
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3709956
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Train with Joan
,
MACDONALD, JOAN
©
ALPHA BOOKS
2022
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