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Ultimate Exercise Routines for Riders
LAURA CRUMP ANDERSON
$44.95
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English book
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Feuilleter
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Upon order : 2 to 4 weeks
INFORMATION Your package will leave our warehouse within 10 to 20 days, excluding weekends and legal holidays. The delivery date will depend upon delivery by post, according to the destination distance. Deliveries within Quebec usually take from one to three days.
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Ultimate Exercise Routines for Riders
by
CRUMP ANDERSON, LAURA
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7077, Boul. Newman local 00120 Ville Lasalle H8N 1X1 |
514-365-2587 |
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5117, avenue du Parc Montreal H2V 4G3 |
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3333 rue du Carrefour local 158 Québec G1C 5R9 |
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205 boulevard des Promenades St-Bruno de Montarville J3V 5K3 |
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6925, boul. Taschereau Brossard J4Z 1A7 |
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5401, boul. des Galeries #131 Québec G2K 1N4 |
418-627-5480 |
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1600, boul. le Corbusier #109 Laval H7S 1Y9 |
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4380, rue St-Denis Montréal H2J 2L1 |
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C.P. 393 150, rue Ste-Cath.O - local #113 Montréal H5B 1B5 |
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54, Blvd De la Cité des Jeunes Local 100 Vaudreuil-Dorion J7V 9L5 |
450-218-0571 |
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6255 rue Saint-Hubert Montréal H2S 2L9 |
514-288-0952 |
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3220 Av. des Grandes Tourelles, Faubourg Boisbriand Boisbriand, QC J7H 0A2 |
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1691, rue Fleury Est Montréal H2C 1T1 |
514-384-9920 |
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1100, Boul. Maloney Ouest Gatineau J8T 6G3 |
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825 rue Saint-Laurent Ouest Local : 144 Longueuill, QC J4K 2V1 |
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900, boul. Grignon local # 60 St-Jérôme J7Y 3S7 |
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Pointe-Claire |
6815, Route Transcanadienne, Local C001 Pointe-Claire H9R 1C4 |
514-782-1222 |
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382 boul. Labelle Rosemère J7A 3R8 |
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3035 Boulevard Le Carrefour Local SR24B Laval H7T 1C8 |
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520 boul Saint-Joseph Drummondville J2C 2B8 |
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2700, boul. Laurier - Local 2900 Sainte-Foy G1V 2L8 |
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8540, Boulevard Lacroix St-Georges de Beauce G5Y 2B5 |
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5252, chemin Côte-des-Neiges Montréal H3T 1X8 |
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100 Boul. Brien Ouest, local 158b Repentigny J6A 5N4 |
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3275, Boul des Récollets Trois-Rivières G9A 6M1 |
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2305 Chemin Rockland Mont-Royal H3P 3E9 |
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1401 boulevard Talbot local #170 Chicoutimi G7H 5N6 |
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3050, boul. Portland - local N-11 Sherbrooke J1L 1K1 |
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450, boul. Poliquin - Local 102 Sorel J3P 7R5 |
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1185, boul. Moody Local 081 Terrebonne J6W 3Z5 |
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1200 Alphonse-Desjardins #0120 Lévis G6V 6Y8 |
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1111, boul. Jutras Est - Local 1 Victoriaville G6S 1C1 |
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Summary
Eight equestrian-specific workouts to suit any rider's body, age, ability, and schedule.
It is no secret that riders often neglect their own needs in order to ensure their horses' are met. Countless dollars go toward massages, chiropractic work, and various other therapies that keep our equines comfortable and performing their best. We carefully schedule their training programs to achieve peak fitness at just the right time, and we juggle our personal lives—careers, family, you name it—around it all. But horse sports are a partnership, and if we want our horses to be at their best, then we have to be at ours, and that means paying careful attention to our own athletic bodies. Most riders argue they simply don't have the time to work out and still give their horses the time they need, so certified personal trainer Laura Crump Anderson has written a book that specifically targets the ever-present dilemma of how to fit fitness into a horse-crazy lifestyle.
Beginning with explanations of why strength, flexibility, and balance is important to achieve out of the tack, Anderson provides important rules and guidelines for stretching, weight training, and cardio to keep you safe. A lifelong equestrian herself, she then approaches the scheduling issue head-on, helping readers determine where best to fit in the minutes they need in the places they need to be anyway—the tack room, the arena, the barn aisle. Using only basic items you are likely to find around the stable, she keeps equipment needs straightforward, recognizing that the less likely it is you forget something, the more likely it is you'll get that workout in.
Readers are then treated to eight original fitness routines and two stretching routines. Full color photographs of top riders, including Jan Byyny, Sloane Coles, Kaitlin Clasing, Lauren Sprieser, and Sharon White, and USEA Groom of the Year Rachael Livermore demonstrate how to perform exercises effectively, and step-by-step instructions ensure you get it right.
Details
Price:
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$44.95
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Category:
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Author:
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LAURA CRUMP ANDERSON
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Title:
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Ultimate Exercise Routines for Riders
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Release date:
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03 June 2022
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Editor:
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TRAFALGAR SQUARE
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Pages:
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192
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Subject:
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EQUITATION
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ISBN:
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9781646010769 (16460107611)
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Renaud-Bray Reference:
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17655482
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Item nb:
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3637499
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Ultimate Exercise Routines for Riders
,
CRUMP ANDERSON, LAURA
©
TRAFALGAR SQUARE
2022
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