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The PMA Method : 14 Days to a Stronger Leaner Body Positive You - FAISAL ABDALLA

The PMA Method : 14 Days to a Stronger Leaner Body Positive You

FAISAL ABDALLA

 
$21.99

English book
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LEARN MORE Summary

Faisal Abdalla, is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer.

He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. Faisal's Body Transformation Program is not a magic wand.

It is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favorite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish & chips - this book will help you unlock your own positive mental attitude and motivate you to smash those goals.

Details
Price: $21.99
Category:
Author:  FAISAL ABDALLA
Title: The PMA Method : 14 Days to a Stronger Leaner Body Positive You
Release date: June 2018
Editor: OCTOPUS PUBLISHING GROUP
Subject: GYMNASTIQUE-JOGGING
ISBN: 9781912023370 (1912023377)
Renaud-Bray Reference: 13249722
Item nb: 2465908

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The PMA Method : 14 Days to a Stronger Leaner Body Positive You , ABDALLA, FAISAL
© OCTOPUS PUBLISHING GROUP 2018
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