DIGITAL BOOKSJEUNESSE - ENBABYGAMES-TOYSSTATIONERYGIFTSEntertainment


Message Important
Le site sera temporairement en maintenance, pour une mise à jour. Ceci afin de mieux vous servir.
Heure de maintenance prévue : 10:30 pm

Important message
The site will be busy updating the store for you and will be back shortly.
Scheduled maintenance : 10:30 pm
BOOKS
NEW RELEASES PAPERBACK BOOKS COUPS DE CŒUR BEST SELLERS GIFT CARDS LIVRES NEUFS RÉDUITS LITTERATURE French and foreign novels Quebec, Canada literature Detective Novels Science fiction, fantasy Teenage literarure Poetry, theather, literary essays ART DE VIVRE Cooking, wine Psychologie - Santé Maternité - Famille Sexualité BD - JEUNESSE - HUMOUR Bandes-dessinées Humour Youth CULTURE ET SOCIÉTÉ Arts Biographies Essais Gestion - Économie - Droit Histoire - Politique Religion - Ésotérisme LOISIRS - TOURISME - NATURE Faune - Flore Géographie - Voyage Guides pratiques Sport - Loisirs SAVOIR ET SCIENCES Dictionnaires - Langues - Éducation Sciences Informatique
MY POCKET TAI CHI - ADAMS MEDIA

MY POCKET TAI CHI

ADAMS MEDIA

 
$19.99

English book
Feuilleter Feuilleter
Upon order : 2 to 4 weeks
Quantity
Add to my wish list
Not available in store
LEARN MORE Summary

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.

Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being.

This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.

Details
Price: $19.99
Category:
Author:  ADAMS MEDIA
Title: MY POCKET TAI CHI
Release date: May 2018
Editor: ADAMS MEDIA
Subject: SPIRITUALITE
ISBN: 9781507207246 (1507207247)
Renaud-Bray Reference: 13168906
Item nb: 2455783

SUGGESTIONS
Suggestions
Petit traité de vie intérieure LENOIR, FRÉDÉRIC
$12.95
Pouvoir du moment présent(Le) TOLLE, ECKHART
$13.95
Âme du monde(L') LENOIR, FRÉDÉRIC
$12.95
MY POCKET TAI CHI , ADAMS MEDIA,
© ADAMS MEDIA 2018
2001: A Space Odyssey (Special Edition) $12.99 Quantity: 1

30 jours au Groenland $34.95 Quantity: 1
1385 item(s) in your cart.
Subtotal: $33,406.41
Renaud-Bray will pay
the shipping costs *