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Anatomy and 100 stretching exercises for cycling - GUILLERMO SEIJAS ALBIR

Anatomy and 100 stretching exercises for cycling

GUILLERMO SEIJAS ALBIR

 
$23.99

English book
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LEARN MORE Summary

From the occasional rider to the high-performance athlete, everyone can benefit from knowledge about biomechanics, ergonomics, stretching techniques, and more. Discover guidelines and advice designed to help bicycle enthusiasts improve their safety and performance. Beginners and advanced cyclists alike will find:

Instructions on adjusting bicycles to fit their specific bodies for greater comfort, speed, endurance, and performance
Knowledge about the biomechanics of cycling, including the anatomical descriptions of the muscle groups involved in pedaling, and the importance of holding the correct position over the bike
86 specific stretches to help cyclists achieve optimal performance
14 stretches on the bicycle to delay the onset of muscle fatigue and avoid discomfort due to prolonged cycling
Equipment and security essentials
The basic history and evolution of the bicycle

Includes detailed explanations, full color photographs and illustrations, plus step-by-step descriptions of each exercise and technique. Cyclists will love learning how to improve their form--and perform to the max--with every pedal stroke.

Details
Price: $23.99
Category:
Author:  GUILLERMO SEIJAS ALBIR
Title: Anatomy and 100 stretching exercises for cycling
Release date: May 2016
Editor: BARRON'S EDUCATIONNAL SERIES
Collection: PAPERBACK
Pages: 154
Subject: CYCLISME
ISBN: 9781438008585 (1438008589)
Renaud-Bray Reference: 10982553
Item nb: 1984411

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Anatomy and 100 stretching exercises for cycling , ALBIR, GUILLERMO SEIJAS
© BARRON'S EDUCATIONNAL SERIES 2016
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