DIGITAL BOOKSJEUNESSE - ENBABYGAMES-TOYSSTATIONERYGIFTSEntertainment


Message Important
Le site sera temporairement en maintenance, pour une mise à jour. Ceci afin de mieux vous servir.
Heure de maintenance prévue : 10:30 pm

Important message
The site will be busy updating the store for you and will be back shortly.
Scheduled maintenance : 10:30 pm
BOOKS
NEW RELEASES PAPERBACK BOOKS COUPS DE CŒUR BEST SELLERS GIFT CARDS LIVRES NEUFS RÉDUITS LITTERATURE French and foreign novels Quebec, Canada literature Detective Novels Science fiction, fantasy Teenage literarure Poetry, theather, literary essays ART DE VIVRE Cooking, wine Psychologie - Santé Maternité - Famille Sexualité BD - JEUNESSE - HUMOUR Bandes-dessinées Humour Youth CULTURE ET SOCIÉTÉ Arts Biographies Essais Gestion - Économie - Droit Histoire - Politique Religion - Ésotérisme LOISIRS - TOURISME - NATURE Faune - Flore Géographie - Voyage Guides pratiques Sport - Loisirs SAVOIR ET SCIENCES Dictionnaires - Langues - Éducation Sciences Informatique
Anatomy and 100 Stretching Exercises for Running - GUILLERMO SEIJAS ALBIR

Anatomy and 100 Stretching Exercises for Running

GUILLERMO SEIJAS ALBIR

 
$23.99

English book
Feuilleter Feuilleter
Upon order : 2 to 4 weeks
Quantity
Add to my wish list
Not available in store
LEARN MORE Summary

Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow.

Readers will find:
•Methods explained step-by-step for the most effective exercise routines
•Anatomical descriptions of the parts of the body and the muscles being worked
• Photographic representations of each exercise, complemented by detailed illustrations of the primary and secondary muscles
•Explanatory text that ensures correct techniques and proper safety precautions
•The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise
•Effective exercises for runners of all levels, and those searching for pain relief associated with injuries
•A quick reference guide to the most beneficial stretches for specific ailments, and more

Increase your overall sense of well-being, overcome physical ailments, and learn the proper way to stretch your body to get the most out of your running with this helpful guide.

Details
Price: $23.99
Category:
Author:  GUILLERMO SEIJAS ALBIR
Title: Anatomy and 100 Stretching Exercises for Running
Release date: October 2015
Editor: BARRON'S EDUCATIONNAL SERIES
Pages: 152
Subject: EDUCATION PHYSIQUE-OLYMPISME
ISBN: 9781438007199 (1438007191)
Renaud-Bray Reference: 10733778
Item nb: 1956930

SUGGESTIONS
Suggestions
Serge Savard : Canadien jusqu'au bout CANTIN, PHILIPPE
$29.95
Guide pratique de la rando : Tout pour que ça marche ! NANTEL, ALEXIS
CHAMPAGNE, VÉRONIQUE
$29.95
Mudra le yoga des doigts DUMAS, JULIETTE
SANSREGRET, LOCANA
$14.95
Anatomy and 100 Stretching Exercises for Running , ALBIR, GUILLERMO SEIJAS
© BARRON'S EDUCATIONNAL SERIES 2015
2001: A Space Odyssey (Special Edition) $12.99 Quantity: 1

30 jours au Groenland $34.95 Quantity: 1
1388 item(s) in your cart.
Subtotal: $33,397.46
Renaud-Bray will pay
the shipping costs *