LIVRES NUMÉRIQUESJEUNESSEBÉBÉJEUX, JOUETSPAPETERIECADEAUXDIVERTISSEMENT


Message Important
Le site sera temporairement en maintenance, pour une mise à jour. Ceci afin de mieux vous servir.
Heure de maintenance prévue : 10:30 pm

Important message
The site will be busy updating the store for you and will be back shortly.
Scheduled maintenance : 10:30 pm

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

JENNIFER SHANNON
DOUG

 
25,95 $

Livre en anglais
Feuilleter Feuilleter
Épuisé : Non disponible
Ajouter à ma liste de souhaits
Non disponible en succursale
EN SAVOIR PLUS Résumé

During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness would much rather bypass this critical stage. Shy teens may want to break out of their shell but feel uncertain how to do so, or may be anxious about being judged by their peers. The Shyness and Social Anxiety Workbook for Teens offers a complete program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think. This book helps teens come to see that painful emotions, such as embarrassment, are inevitable and survivable. The comic-strip-style illustrations, exercises, and worksheets in this book address all aspects of social anxiety, from missing out on high school dances to going to job interviews. It also includes help for teens who have anxiety about blushing in public and speaking up in class.

Détails
Prix : 25,95 $
Catégorie :
Auteur :  JENNIFER SHANNON
DOUG
Titre : The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
Date de parution : juin 2012
Éditeur : INSTANT HELP
Collection : PAPERBACK
Pages : 136
Sujet : PSYCHO. DE L'ADOLESCENT
ISBN : 9781608821877 (16088218711)
Référence Renaud-Bray : 15414841
No de produit : 3028633

SUGGESTIONS
Suggestions
Revivre CORNEAU, GUY
29,95 $
Imparfaits, libres et heureux ANDRÉ, CHRISTOPHE
18,95 $
Mon cerveau a ENCORE besoin de lunettes : le TDAH chez l'adulte N. éd. VINCENT, ANNICK
22,95 $
2001: A Space Odyssey 12,99 $ Quantité : 1

30 jours au Groenland 34,95 $ Quantité : 1
1373 article(s) au panier.
Sous-total: 33 615,96 $
Renaud-Bray vous offre
les frais de livraison *