LIVRES NUMÉRIQUESJEUNESSEBÉBÉJEUX, JOUETSPAPETERIECADEAUXDIVERTISSEMENT


Message Important
Le site sera temporairement en maintenance, pour une mise à jour. Ceci afin de mieux vous servir.
Heure de maintenance prévue : 10:30 pm

Important message
The site will be busy updating the store for you and will be back shortly.
Scheduled maintenance : 10:30 pm
The Five Hurdles to Happiness : And the Mindful Path to Overcoming Them - MITCH ABBLETT

The Five Hurdles to Happiness : And the Mindful Path to Overcoming Them

MITCH ABBLETT

 
29,95 $

Livre en anglais
Feuilleter Feuilleter
Sur commande : 2 à 4 semaines
Quantité
Ajouter à ma liste de souhaits
Non disponible en succursale
EN SAVOIR PLUS Résumé

A practical approach to becoming aware of the "five hindrances"-the negative qualities that inhibit living the awakened life- and to breaking free of them in order to live more mindfully, effectively, compassionately.

Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an awakened life. Here, Mitch Abblett gives this teaching a modern, secular interpretation and helps you identify the hurdles that are blocking your contentment—desire, hostility, sluggishness, worry, and doubt—and how you can take your first steps to overcoming them. Combining traditional wisdom with contemporary psychology and using examples from his psychotherapy practice, Abblett uses the hurdles as a frame for engaging you in a process of contemplating your own life and learning to lean into your experience rather than merely repeating bad habits. By doing this, you can break free from the hurdles and live more mindfully, effectively, and compassionately.

Détails
Prix : 29,95 $
Catégorie :
Auteur :  MITCH ABBLETT
Titre : The Five Hurdles to Happiness : And the Mindful Path to Overcoming Them
Date de parution : août 2018
Éditeur : SHAMBHALA
Pages : 272
Sujet : PSYCHOLOGIE POPULAIRE
ISBN : 9781611804492 (1611804493)
Référence Renaud-Bray : 13229240
No de produit : 2463845

SUGGESTIONS
Suggestions
Suite(La) DEMAY, JÉRÉMY
24,95 $
Liste(La) N. éd. DEMAY, JÉRÉMY
24,95 $
Quatre accords toltèques : la voie de la liberté personnelle(Les) N. éd. RUIZ, MIGUEL
15,95 $
The Five Hurdles to Happiness : And the Mindful Path to Overcoming Them , ABBLETT, MITCH
© SHAMBHALA 2018
A Bird in the House 19,95 $ Quantité : 1

Alfred 11,99 $

Livre numérique
à télécharger

508 article(s) au panier.
Sous-total: 12 165,89 $
Renaud-Bray vous offre
les frais de livraison *