LIVRES NUMÉRIQUESJEUNESSEBÉBÉJEUX, JOUETSPAPETERIECADEAUXDIVERTISSEMENT


Message Important
Le site sera temporairement en maintenance, pour une mise à jour. Ceci afin de mieux vous servir.
Heure de maintenance prévue : 10:30 pm

Important message
The site will be busy updating the store for you and will be back shortly.
Scheduled maintenance : 10:30 pm
Mindfulness and Sleep - ANNA BLACK

Mindfulness and Sleep

ANNA BLACK

 
26,95 $

Livre en anglais
Feuilleter Feuilleter
Sur commande : 2 à 4 semaines
Quantité
Ajouter à ma liste de souhaits
Non disponible en succursale
EN SAVOIR PLUS Résumé

If you’re having trouble sleeping, mindfulness can help.

Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone. One in three of us experiences problems sleeping?often triggered by stress, illness, and getting older. However, practicing mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. This may mean we drift off to sleep, but even if we are still awake, the mind is quieter. In Mindfulness and Sleep Anna Black introduces mindfulness and explains how it can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to practice it. These include meditations for night- and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviors and help create better habits to support the body’s self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.

Détails
Prix : 26,95 $
Catégorie :
Auteur :  ANNA BLACK
Titre : Mindfulness and Sleep
Date de parution : avril 2018
Éditeur : CICO BOOKS
Sujet : SOMMEIL/FATIGUE
ISBN : 9781782495604 (1782495606)
Référence Renaud-Bray : 13024947
No de produit : 2429628

SUGGESTIONS
Suggestions
Par amour du stress LUPIEN, SONIA
24,95 $
À chacun son stress LUPIEN, SONIA
29,95 $
À fleur de pots : petit grimoire des cosmétiques maison des Trappeuses COLLECTIF
29,95 $
Mindfulness and Sleep , BLACK, ANNA
© CICO BOOKS 2018
27 expressions de la langue française revisitées 14,99 $

Livre numérique
à télécharger


3 p'tits cochons(Les) 19,95 $ Quantité : 2
445 article(s) au panier.
Sous-total: 11 162,25 $
Renaud-Bray vous offre
les frais de livraison *