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Old Lessons for Modern Mindfulness - ARNIE KOZAK

Old Lessons for Modern Mindfulness

ARNIE KOZAK

 
30,99 $

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EN SAVOIR PLUS Résumé

Mindfulness?focusing on the present moment while accepting your feelings, thoughts, and bodily sensations?is growing in popularity. You can find apps, online courses, books, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the act too, helping overly stressed students find relief.

This basic guide to mindfulness is geared toward the curious, the beginner, and the person looking for real help with the burdens of modern life. Divided into three sections?Appreciating Mindfulness, Mindfulness in Action, and Going Deeper?this handy guide tells you everything you need to know get rid of stress and gain newfound peace: how mindfulness works, how to practice it, and how to apply it in daily life. Along with guided meditations, the book explains how to deal with obstacles to practicing mindfulness, how to attain awakening, and how to create unconditional happiness through mindfulness.

Détails
Prix : 30,99 $
Catégorie :
Auteur :  ARNIE KOZAK
Titre : Old Lessons for Modern Mindfulness
Date de parution : janvier 2018
Éditeur : SKYHORSE PUBLISHING
Sujet : SPIRITUALITE
ISBN : 9781510728028 (1510728023)
Référence Renaud-Bray : 12606494
No de produit : 2298015

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Old Lessons for Modern Mindfulness , KOZAK, ARNIE
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