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The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body - JILL MILLER - KELLY STARRETT

The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

JILL MILLER
KELLY STARRETT

 
45,00 $

Livre en anglais
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EN SAVOIR PLUS Résumé

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method.

The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue.

The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find:

•Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method
•Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling
•Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance

Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Détails
Prix : 45,00 $
Catégorie :
Auteur :  JILL MILLER
KELLY STARRETT
Titre : The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Date de parution : novembre 2014
Éditeur : VICTORY BELT PUBLISHING
Collection : PAPERBACK
Pages : 432
Sujet : DOULEUR
ISBN : 9781628600223 (1628600225)
Référence Renaud-Bray : 11878229
No de produit : 2178536

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The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body , MILLER, JILL*STARRETT, KELLY
© VICTORY BELT PUBLISHING 2014
2001: A Space Odyssey 12,99 $ Quantité : 1

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