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Mind Over Mood: Change How You Feel by Changing the Way You Think 2nd ed. - DENNIS GREENBERGER - CHRISTINE A PADESKY

Mind Over Mood: Change How You Feel by Changing the Way You Think 2nd ed.

DENNIS GREENBERGER
CHRISTINE A PADESKY

 
38,50 $

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EN SAVOIR PLUS Résumé

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more.

Mind Over Mood will help you:

*Learn proven, powerful, practical strategies to transform your life.

*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.

*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).

*Practice your new skills until they become second nature.

Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

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Prix : 38,50 $
Catégorie :
Auteur :  DENNIS GREENBERGER
CHRISTINE A PADESKY
Titre : Mind Over Mood: Change How You Feel by Changing the Way You Think 2nd ed.
Date de parution : octobre 2015
Éditeur : GUILFORD PRESS
Collection : PAPERBACK
Pages : 341
Sujet : PSYCHOLOGIE
ISBN : 9781462520428 (1462520421)
Référence Renaud-Bray : 10733789
No de produit : 1956931

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