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Meditation at Work - 50MINUTES.COM

Meditation at Work

Titre de l'éditeur : Meditation at Work

50MINUTES.COM

 
7,99 $
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EN SAVOIR PLUS Résumé

Ready to take your career to the next level? Find out everything you need to know about meditation at work with this practical guide.

Meditating at work seems unthinkable, especially as we struggle with ever-increasing workloads, endless meetings and stressful colleagues or supervisors. Remaining calm in these situations is essential to maintaining our productivity and looking after our mental and physical health. This guide will tell you all you need to look after yourself at work and give yourself restorative breaks.

In 50 minutes you will be able to:
• Deal with heavy workloads and stress in your professional life
• Experience the benefits of meditation for your physical and mental health
• Start practising mindfulness, which will enable you to live more fully and happily

ABOUT 50MINUTES.COM| COACHING 
The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning. 

Détails
Prix : 7,99 $
Catégorie :
Auteur :  50MINUTES.COM
Titre : Meditation at Work
Date de parution : février 2017
Éditeur : LIVRES NUMÉRIQUES DIVERS
Sujet :
ISBN : 9782806289049 (2806289041)
Référence Renaud-Bray : 2196265
No de produit : 2196265
Droits numériques
Format : EPUB
Disponibilité : Canada, consultez la liste des pays autorisés.
Gestion des droits numériques : DRM
Entrepôt numérique : NUMILOG
Nombre d'appareils autorisés : 3

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