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Just Move!
JAMES P OWEN
$29.99
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English book
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Feuilleter
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Upon order : 2 to 4 weeks
INFORMATION Your package will leave our warehouse within 10 to 20 days, excluding weekends and legal holidays. The delivery date will depend upon delivery by post, according to the destination distance. Deliveries within Quebec usually take from one to three days.
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Just Move!
by
OWEN, JAMES P
Carrefour Angrignon |
7077, Boul. Newman local 00120 Ville Lasalle H8N 1X1 |
514-365-2587 |
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Avenue du Parc |
5117, avenue du Parc Montreal H2V 4G3 |
514-276-7651 |
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Beauport |
3333 rue du Carrefour local 158 Québec G1C 5R9 |
581-742-3200 |
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Saint-Bruno |
205 boulevard des Promenades St-Bruno de Montarville J3V 5K3 |
450-653-0546 |
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Brossard |
6925, boul. Taschereau Brossard J4Z 1A7 |
450-443-5350 |
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Gal. de la Capitale |
5401, boul. des Galeries #131 Québec G2K 1N4 |
418-627-5480 |
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Centre Laval |
1600, boul. le Corbusier #109 Laval H7S 1Y9 |
450-682-2587 |
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Champigny Saint-Denis |
4380, rue St-Denis Montréal H2J 2L1 |
514-844-2587 |
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Complexe Desjardins |
C.P. 393 150, rue Ste-Cath.O - local #113 Montréal H5B 1B5 |
514-288-4844 |
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Vaudreuil-Dorion |
54, Blvd De la Cité des Jeunes Local 100 Vaudreuil-Dorion J7V 9L5 |
450-218-0571 |
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Plaza St-Hubert |
6255 rue Saint-Hubert Montréal H2S 2L9 |
514-288-0952 |
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Renaud-Bray Boisbriand |
3220 Av. des Grandes Tourelles, Faubourg Boisbriand Boisbriand, QC J7H 0A2 |
579-979-6888 |
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Fleury |
1691, rue Fleury Est Montréal H2C 1T1 |
514-384-9920 |
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Gatineau |
1100, Boul. Maloney Ouest Gatineau J8T 6G3 |
819-243-9700 |
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Place Longueuil |
825 rue Saint-Laurent Ouest Local : 144 Longueuill, QC J4K 2V1 |
579-881-1402 |
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Granby |
50-2 rue Simonds Nord Granby J2J 2L1 |
450-375-0699 |
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Saint-Jérome |
900, boul. Grignon local # 60 St-Jérôme J7Y 3S7 |
450-432-9100 |
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Pointe-Claire |
6815, Route Transcanadienne, Local C001 Pointe-Claire H9R 1C4 |
514-782-1222 |
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Rosemère |
382 boul. Labelle Rosemère J7A 3R8 |
450-434-0202 |
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Carrefour Laval |
3035 Boulevard Le Carrefour Local SR24B Laval H7T 1C8 |
450-681-3032 |
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Drummondville |
520 boul Saint-Joseph Drummondville J2C 2B8 |
819-850-2000 |
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Place Laurier |
2700, boul. Laurier - Local 2900 Sainte-Foy G1V 2L8 |
418-659-1021 |
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St-Georges de Beauce |
8540, Boulevard Lacroix St-Georges de Beauce G5Y 2B5 |
418-227-3182 |
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Côte-des-Neiges |
5252, chemin Côte-des-Neiges Montréal H3T 1X8 |
514-342-1515 |
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Repentigny |
100 Boul. Brien Ouest, local 158b Repentigny J6A 5N4 |
450-932-6892 |
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Trois-Rivières |
3275, Boul des Récollets Trois-Rivières G9A 6M1 |
819-840-2624 |
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Centre Rockland |
2305 Chemin Rockland Mont-Royal H3P 3E9 |
514-543-5221 |
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Mo Tue Wed 9.00 AM to 9.00 PM Thu Fr 9.00 AM to 9 PM Sat 9 AM to 6 PM Sun 10 AM to 6 PM |
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Chicoutimi |
1401 boulevard Talbot local #170 Chicoutimi G7H 5N6 |
581-654-1127 |
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Carrefour l'Estrie |
3050, boul. Portland - local N-11 Sherbrooke J1L 1K1 |
819-569-9957 |
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Sorel |
450, boul. Poliquin - Local 102 Sorel J3P 7R5 |
450-746-8771 |
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Les Galeries de Terrebonne |
1185, boul. Moody Local 081 Terrebonne J6W 3Z5 |
450-492-1011 |
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Renaud-Bray Lévis |
1200 Alphonse-Desjardins #0120 Lévis G6V 6Y8 |
418-837-5538 |
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Galeries d Anjou |
7999, boul. Les Galeries d'Anjou Ville d'Anjou H1M 1W6 |
514-353-2353 |
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Victoriaville |
1111, boul. Jutras Est - Local 1 Victoriaville G6S 1C1 |
819-357-4878 |
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Summary
This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information—and inspiration—you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you.
Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you.
An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move," you can take charge of the aging process and make your coming years the best they can be.
The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice.
Details
Price:
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$29.99
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Category:
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Author:
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JAMES P OWEN
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Title:
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Just Move!
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Release date:
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12 September 2017
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Editor:
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NATIONAL GEOGRAPHIC
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Subject:
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MEDECINE
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ISBN:
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9781426218651 (1426218656)
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Renaud-Bray Reference:
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12367450
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Item nb:
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2255602
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Just Move!
,
OWEN, JAMES P
©
NATIONAL GEOGRAPHIC
2017
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