Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul

http://www.renaud-bray.com

http://www.renaud-bray.com

SpaRitual founder Shel Pink's Slow Beauty is all about carving a few small moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. When practiced over time, these little moments add up to big results--not only in feeling healthier and more joyful, but in achieving true beauty and timeless aging.Through four distinct collections of ideas and practices, Slow Beauty will:- Teach readers to understand and embrace what brings them joy through its philosophy of slowing down and turning inward.- Provide a series of mindful and meditative daily and seasonal practices to enhance happiness, wholeness, and by extension, beauty.- Deliver recipes for everything from nurturing soups and smoothies to natural DIY body scrubs and lotions.- Walk readers through its unique mapping program to create a beauty and self-care regime that is catered specifically to them.Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.