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The Sleep Solution
W CHRIS WINTER
$35.00
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English book
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Feuilleter
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Upon order : 2 to 4 weeks
INFORMATION Your package will leave our warehouse within 10 to 20 days, excluding weekends and legal holidays. The delivery date will depend upon delivery by post, according to the destination distance. Deliveries within Quebec usually take from one to three days.
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The Sleep Solution
by
WINTER, W CHRIS
Carrefour Angrignon |
7077, Boul. Newman local 00120 Ville Lasalle H8N 1X1 |
514-365-2587 |
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Avenue du Parc |
5117, avenue du Parc Montreal H2V 4G3 |
514-276-7651 |
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Beauport |
3333 rue du Carrefour local 158 Québec G1C 5R9 |
581-742-3200 |
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Saint-Bruno |
205 boulevard des Promenades St-Bruno de Montarville J3V 5K3 |
450-653-0546 |
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Brossard |
6925, boul. Taschereau Brossard J4Z 1A7 |
450-443-5350 |
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Gal. de la Capitale |
5401, boul. des Galeries #131 Québec G2K 1N4 |
418-627-5480 |
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Centre Laval |
1600, boul. le Corbusier #109 Laval H7S 1Y9 |
450-682-2587 |
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Champigny Saint-Denis |
4380, rue St-Denis Montréal H2J 2L1 |
514-844-2587 |
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Complexe Desjardins |
C.P. 393 150, rue Ste-Cath.O - local #113 Montréal H5B 1B5 |
514-288-4844 |
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Vaudreuil-Dorion |
54, Blvd De la Cité des Jeunes Local 100 Vaudreuil-Dorion J7V 9L5 |
450-218-0571 |
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Plaza St-Hubert |
6255 rue Saint-Hubert Montréal H2S 2L9 |
514-288-0952 |
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Renaud-Bray Boisbriand |
3220 Av. des Grandes Tourelles, Faubourg Boisbriand Boisbriand, QC J7H 0A2 |
579-979-6888 |
0 |
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Fleury |
1691, rue Fleury Est Montréal H2C 1T1 |
514-384-9920 |
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Gatineau |
1100, Boul. Maloney Ouest Gatineau J8T 6G3 |
819-243-9700 |
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Place Longueuil |
825 rue Saint-Laurent Ouest Local : 144 Longueuill, QC J4K 2V1 |
579-881-1402 |
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Granby |
50-2 rue Simonds Nord Granby J2J 2L1 |
450-375-0699 |
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Saint-Jérome |
900, boul. Grignon local # 60 St-Jérôme J7Y 3S7 |
450-432-9100 |
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Pointe-Claire |
6815, Route Transcanadienne, Local C001 Pointe-Claire H9R 1C4 |
514-782-1222 |
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Rosemère |
382 boul. Labelle Rosemère J7A 3R8 |
450-434-0202 |
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Carrefour Laval |
3035 Boulevard Le Carrefour Local SR24B Laval H7T 1C8 |
450-681-3032 |
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Drummondville |
520 boul Saint-Joseph Drummondville J2C 2B8 |
819-850-2000 |
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Place Laurier |
2700, boul. Laurier - Local 2900 Sainte-Foy G1V 2L8 |
418-659-1021 |
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St-Georges de Beauce |
8540, Boulevard Lacroix St-Georges de Beauce G5Y 2B5 |
418-227-3182 |
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Côte-des-Neiges |
5252, chemin Côte-des-Neiges Montréal H3T 1X8 |
514-342-1515 |
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Repentigny |
100 Boul. Brien Ouest, local 158b Repentigny J6A 5N4 |
450-932-6892 |
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Trois-Rivières |
3275, Boul des Récollets Trois-Rivières G9A 6M1 |
819-840-2624 |
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Centre Rockland |
2305 Chemin Rockland Mont-Royal H3P 3E9 |
514-543-5221 |
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Mo Tue Wed 9.00 AM to 9.00 PM Thu Fr 9.00 AM to 9 PM Sat 9 AM to 6 PM Sun 10 AM to 6 PM |
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Chicoutimi |
1401 boulevard Talbot local #170 Chicoutimi G7H 5N6 |
581-654-1127 |
0 |
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Carrefour l'Estrie |
3050, boul. Portland - local N-11 Sherbrooke J1L 1K1 |
819-569-9957 |
0 |
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Sorel |
450, boul. Poliquin - Local 102 Sorel J3P 7R5 |
450-746-8771 |
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Les Galeries de Terrebonne |
1185, boul. Moody Local 081 Terrebonne J6W 3Z5 |
450-492-1011 |
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Renaud-Bray Lévis |
1200 Alphonse-Desjardins #0120 Lévis G6V 6Y8 |
418-837-5538 |
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Galeries d Anjou |
7999, boul. Les Galeries d'Anjou Ville d'Anjou H1M 1W6 |
514-353-2353 |
0 |
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Victoriaville |
1111, boul. Jutras Est - Local 1 Victoriaville G6S 1C1 |
819-357-4878 |
0 |
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LEARN MORE
Summary
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… * Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process * Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them * Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent * Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders * Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need…
Details
Price:
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$35.00
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Category:
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Author:
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W CHRIS WINTER
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Title:
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The Sleep Solution
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Release date:
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04 April 2017
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Editor:
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BERKLEY
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Subject:
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SOMMEIL/FATIGUE
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ISBN:
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9780399583605 (0399583602)
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Renaud-Bray Reference:
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12068538
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Item nb:
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2206556
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The Sleep Solution
,
WINTER, W CHRIS
©
BERKLEY
2017
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1408 item(s) in your cart.
Renaud-Bray will pay the shipping costs *
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