LIVRES NUMÉRIQUESJEUNESSEBÉBÉJEUX, JOUETSPAPETERIECADEAUXDIVERTISSEMENT


Message Important
Le site sera temporairement en maintenance, pour une mise à jour. Ceci afin de mieux vous servir.
Heure de maintenance prévue : 10:30 pm

Important message
The site will be busy updating the store for you and will be back shortly.
Scheduled maintenance : 10:30 pm
Women's Health Take It Off, Keep It Off! - LESLEY ROTCHFORD

Women's Health Take It Off, Keep It Off!

LESLEY ROTCHFORD

 
21,99 $

Livre en anglais
Feuilleter Feuilleter
Sur commande : 2 à 4 semaines
Quantité
Ajouter à ma liste de souhaits
Non disponible en succursale
EN SAVOIR PLUS Résumé

Filled with stories from women who lost big while living bigger, Take It Off, Keep it Off lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds?now you can too!

Maybe you’ve been overweight since childhood, or you’re a mom who had trouble returning to your pre-pregnancy weight after having a baby. Maybe you’ve tried every trendy diet and popular exercise program out there, or pored over before and after shots, wondering how to take that first step. If you have struggled for years?or maybe your entire life?to feel confident and strong in your body and lose the weight, Take It Off, Keep it Off is the plan that will have you regularly rocking skinny jeans and crushing 10-Ks in just a few months.

As the former editor of Women’s Health’s popular “You Lose, You Win” column, Rotchford has distilled the weight loss lessons and inspiration of hundreds of women into an easy-to-follow practical program. The five-day quick-start meal plan provides innovative eating strategies that focus on portion control and includes 50 wholesome, protein-packed recipes. Paired with a three-phase exercise plan that features timesaving strength and cardio routines specifically designed to build endurance, strengthen, and tone your body, you have an easy-to-follow program that clears a solid path toward transformation.

With the women from the success stories motivating you from the sidelines, you will lose weight, gain strength, build confidence, and live the longer, healthier life you deserve!

Détails
Prix : 21,99 $
Catégorie :
Auteur :  LESLEY ROTCHFORD
Titre : Women's Health Take It Off, Keep It Off!
Date de parution : décembre 2017
Éditeur : RODALE US
Sujet : CALORIES-DIETES-H.C.
ISBN : 9781623369934 (1623369932)
Référence Renaud-Bray : 12851195
No de produit : 2364768

SUGGESTIONS
Suggestions
Plenty : l'exquise cuisine végétarienne du chef Yotam Ottolenghi Éd. québécoise OTTOLENGHI, YOTAM
34,95 $
Mon premier dîner végétarien N. éd. HART, ALICE
36,95 $
Végétarien flexible(Le) PRATT, JO
29,95 $
Women's Health Take It Off, Keep It Off! , ROTCHFORD, LESLEY
© RODALE US 2017
Sac petit Papa super héros 4,99 $ Quantité : 1

Di Stasio : comme en Italie #01 9,99 $ Quantité : 1
14 article(s) au panier.
Sous-total: 113,86 $
Renaud-Bray vous offre
les frais de livraison *