All-Natural Sleep

http://www.renaud-bray.com

http://www.renaud-bray.com

Learn how to get a good night’s sleep without a prescription in this new guide filled with easy-to-follow advice and strategies for using natural solutions including essential oils, supplements, meditation, and more.With smartphones, binge watching TV, and anxiety creeping into precious rest time, it seems like more and more people struggle with sleeplessness. In All-Natural Sleep, you can learn how to get a restful sleep with safe, long-term natural solutions and remedies that come from the outside in—including aromatherapy and essential oils like lavender and Roman chamomile, vitamins, minerals, herbal supplements, sleep-inducing foods, and solutions using your own body, like deep breathing, yoga, and meditation.Packed with dozens of mindful ideas and recipes, All-Natural Sleep can help you find the cure for insomnia that works best for you so you can finally have a full night’s rest!