LIVRES NUMÉRIQUESJEUNESSEBÉBÉJEUX, JOUETSPAPETERIECADEAUXDIVERTISSEMENT


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The Long Distance Runner's Guide to Injury Prevention and Treatment - BRANDEE L - KRA GRANT S - WAITE LIPMAN

The Long Distance Runner's Guide to Injury Prevention and Treatment

BRANDEE L - KRA GRANT S - WAITE LIPMAN

 
35,99 $

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EN SAVOIR PLUS Résumé

For any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career.

Although it may be impossible to completely avoid injury, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a vital source to help those who love to run understand some of the most common causes of injuries, and learn how to best avoid and treat athletic ailments. In this book, expert editors and long-time runners Brian Krabak and Grant Lipman combine valuable insights, tips, and tactics from more than a dozen medical professionals who specialize in treating endurance athletes.

With chapters on important and diverse topics such as proper nutrition, muscular ailments, skeletal injuries, medical illnesses caused by racing and proper recovery, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a must-have on the shelf of every harrier.

Détails
Prix : 35,99 $
Catégorie :
Auteur :  BRANDEE L - KRA GRANT S - WAITE LIPMAN
Titre : The Long Distance Runner's Guide to Injury Prevention and Treatment
Date de parution : octobre 2017
Éditeur : SKYHORSE PUBLISHING
Sujet : GYMNASTIQUE-JOGGING
ISBN : 9781510717909 (15107179011)
Référence Renaud-Bray : 12462456
No de produit : 2267883

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The Long Distance Runner's Guide to Injury Prevention and Treatment , LIPMAN, GRANT S - WAITE, BRANDEE L - KRA
© SKYHORSE PUBLISHING 2017