LIVRES NUMÉRIQUESJEUNESSEBÉBÉJEUX, JOUETSPAPETERIECADEAUXDIVERTISSEMENT


Message Important
Le site sera temporairement en maintenance, pour une mise à jour. Ceci afin de mieux vous servir.
Heure de maintenance prévue : 10:30 pm

Important message
The site will be busy updating the store for you and will be back shortly.
Scheduled maintenance : 10:30 pm
Triathlete's Training Handbook - TERRI SCHNEIDER

Triathlete's Training Handbook

TERRI SCHNEIDER

 
20,00 $

Livre en anglais
Feuilleter Feuilleter
Sur commande : 2 à 4 semaines
Quantité
Ajouter à ma liste de souhaits
Non disponible en succursale
EN SAVOIR PLUS Résumé

The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program tailored towards triathletes.

Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlete's Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery and periodization. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced).

• PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlete's Training Handbook lets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks.

• EASY-TO-FOLLOW WORKOUT PLANS. With customized and customizable workouts perfect for anyone from beginners to experts, The Triathlete's Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines.

• ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more.

• EXPERT PRESENTATION GUARANTEES RESULTS. Combining comprehensive exercise information with instructional photos and diagrams, The Triathlete's Training Handbook takes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands!

Training tips and expert notes are included, as well as a training journal where you can log your progress.

Détails
Prix : 20,00 $
Catégorie :
Auteur :  TERRI SCHNEIDER
Titre : Triathlete's Training Handbook
Date de parution : janvier 2018
Éditeur : HATHERLEIGH
Sujet : GYMNASTIQUE-JOGGING
ISBN : 9781578267248 (1578267242)
Référence Renaud-Bray : 12374175
No de produit : 2256276

SUGGESTIONS
Suggestions
Aventurier des glaces(L') CYR, MARIO
39,95 $
Marcher au bon rythme : des programmes pour tous CLOUTIER, JEAN-YVES
JOLICOEUR, LYNE
22,95 $
Dépasser l'horizon N. éd. PAQUETTE, MYLÈNE
29,95 $
Triathlete's Training Handbook , SCHNEIDER, TERRI
© HATHERLEIGH 2018
Sac petit Papa super héros 4,99 $ Quantité : 1

Di Stasio : comme en Italie #01 9,99 $ Quantité : 1
14 article(s) au panier.
Sous-total: 113,86 $
Renaud-Bray vous offre
les frais de livraison *