LIVRES NUMÉRIQUESJEUNESSEBÉBÉJEUX, JOUETSPAPETERIECADEAUXDIVERTISSEMENT


Message Important
Le site sera temporairement en maintenance, pour une mise à jour. Ceci afin de mieux vous servir.
Heure de maintenance prévue : 10:30 pm

Important message
The site will be busy updating the store for you and will be back shortly.
Scheduled maintenance : 10:30 pm
Just Move! - JAMES P OWEN

Just Move!

JAMES P OWEN

 
29,99 $

Livre en anglais
Feuilleter Feuilleter
Sur commande : 2 à 4 semaines
Quantité
Ajouter à ma liste de souhaits
Non disponible en succursale
EN SAVOIR PLUS Résumé

This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information—and inspiration—you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you.

Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you.

An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move," you can take charge of the aging process and make your coming years the best they can be.

The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice.

Détails
Prix : 29,99 $
Catégorie :
Auteur :  JAMES P OWEN
Titre : Just Move!
Date de parution : septembre 2017
Éditeur : NATIONAL GEOGRAPHIC
Sujet : MEDECINE
ISBN : 9781426218651 (1426218656)
Référence Renaud-Bray : 12367450
No de produit : 2255602

SUGGESTIONS
Suggestions
Comment j'ai vaincu la douleur et... LAGACÉ, JACQUELINE
24,95 $
Code obésité : tout ce que vous savez sur la perte de poids est faux FUNG, JASON
24,95 $
Pharmachien(Le) T.03 La bible des arguments qui n'ont pas d'allure BERNARD, OLIVIER
24,95 $
Just Move! , OWEN, JAMES P
© NATIONAL GEOGRAPHIC 2017
Sac petit Papa super héros 4,99 $ Quantité : 1

Di Stasio : comme en Italie #01 9,99 $ Quantité : 1
14 article(s) au panier.
Sous-total: 113,86 $
Renaud-Bray vous offre
les frais de livraison *