LIVRES NUMÉRIQUESJEUNESSEBÉBÉJEUX, JOUETSPAPETERIECADEAUXDIVERTISSEMENT


Message Important
Le site sera temporairement en maintenance, pour une mise à jour. Ceci afin de mieux vous servir.
Heure de maintenance prévue : 10:30 pm

Important message
The site will be busy updating the store for you and will be back shortly.
Scheduled maintenance : 10:30 pm
Before the Change: Taking Charge of Your Perimenopause - ANN LOUISE GITTLEMAN

Before the Change: Taking Charge of Your Perimenopause

ANN LOUISE GITTLEMAN

 
19,99 $

Livre en anglais
Feuilleter Feuilleter
En stock : Expédié en 48 heures.
Quantité
Ajouter à ma liste de souhaits
Non disponible en succursale
EN SAVOIR PLUS Résumé

From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.

Before the Change offers a gentle, proven, incremental program for understanding your body’s changes and controlling your symptoms during perimenopause—the period of about ten years leading up to menopause—to help you feel great through this vital phase of life. Inside you’ll find:

A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz;
Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones;
A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms.

In addition, this revised and updated edition includes:

An expanded section on the pros and cons of soy as a natural phytoestrogen;
An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments;
A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease.

With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!

Détails
Prix : 19,99 $
Catégorie :
Auteur :  ANN LOUISE GITTLEMAN
Titre : Before the Change: Taking Charge of Your Perimenopause
Date de parution : septembre 2017
Éditeur : HARPERONE
Collection : PAPERBACK
Pages : 320
Sujet : MENOPAUSE/ANDROPAUSE
ISBN : 9780062642318 (0062642316)
Référence Renaud-Bray : 12350882
No de produit : 2253847

SUGGESTIONS
Suggestions
Méthode simple...finir...cigarette N. éd CARR, ALLEN
15,95 $
Pharmachien(Le) T.03 La bible des arguments qui n'ont pas d'allure BERNARD, OLIVIER
24,95 $
Charme discret de l'intestin : tout sur un organe mal aimé(Le) N. éd. ENDERS, GIULIA
34,95 $
Before the Change: Taking Charge of Your Perimenopause , GITTLEMAN, ANN LOUISE
© HARPERONE 2017