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The Bad Food Bible - AARON CARROLL

The Bad Food Bible

AARON CARROLL

 
35,00 $

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EN SAVOIR PLUS Résumé

Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients—often the most enjoyable ones—are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us. In The Bad Food Bible, Carroll examines the scientific evidence, showing among other things that you can:

·Eat red meat several times a week: The health effects are negligible for most people, and actually positive if you're 65 or older.
·Have a drink or two a day: As long as it's in moderation, it will protect you against cardiovascular disease without much risk.
·Enjoy a gluten-loaded bagel from time to time: It has less fat and sugar, fewer calories, and more fiber than a gluten-free one.
·Eat more salt: If your blood pressure is normal, you should be more worried about getting too little sodium than having too much.

Détails
Prix : 35,00 $
Catégorie :
Auteur :  AARON CARROLL
Titre : The Bad Food Bible
Date de parution : octobre 2017
Éditeur : HOUGHTON MIFFLIN
Collection : HARDCOVER
Sujet : NUTRITION-DIETETIQUE
ISBN : 9780544952560 (0544952561)
Référence Renaud-Bray : 12344317
No de produit : 2252840

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The Bad Food Bible , CARROLL, AARON
© HOUGHTON MIFFLIN 2017