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Anatomy of Stretching - CRAIG RAMSAY

Anatomy of Stretching

CRAIG RAMSAY

 
20,99 $

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EN SAVOIR PLUS Résumé

Get healthy without getting hurt! In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent
injury.
It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way - with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert's understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. * In Anatomy of Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it's important to keep your neck relaxed during a hip flexor stretch. * While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. * Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included. Get limber - and get the most out of your workout - with Anatomy of Stretching !

Détails
Prix : 20,99 $
Catégorie :
Auteur :  CRAIG RAMSAY
Titre : Anatomy of Stretching
Date de parution : août 2017
Éditeur : THUNDER BAY PRESS
Sujet : GYMNASTIQUE-JOGGING
ISBN : 9781684120901 (168412090X)
Référence Renaud-Bray : 12339456
No de produit : 2252354

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Anatomy of Stretching , RAMSAY, CRAIG
© THUNDER BAY PRESS 2017
21 leçons pour le XXIe siècle 34,95 $ Quantité : 4

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