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Core Training Anatomy - ABIGAIL ELLSWORTH

Core Training Anatomy

ABIGAIL ELLSWORTH

 
20,99 $

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EN SAVOIR PLUS Résumé

Get the strong, healthy body you've always wanted! Core Training Anatomy offers an in-depth program for getting abs of steel that everyone will envy!
We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the right exercises-and learn why they're the right exercises-you'll work your core muscles correctly and begin to build a fabulously fit body.In Core Training Anatomy, health and fitness expert Dr. Abigail Ellsworth gives readers the tools they need to embark on a journey of flat-belly fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it's like having your very own personal trainer. You'll learn what to do and what not to do in order to get results and avoid injury. Core Training Anatomy brings a new dimension to workouts, helping readers target this pesky problem area-and helping them stay on the path to health and fitness.

Détails
Prix : 20,99 $
Catégorie :
Auteur :  ABIGAIL ELLSWORTH
Titre : Core Training Anatomy
Date de parution : août 2017
Éditeur : THUNDER BAY PRESS
Sujet : GYMNASTIQUE-JOGGING
ISBN : 9781684120895 (1684120896)
Référence Renaud-Bray : 12339445
No de produit : 2252353

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Core Training Anatomy , ELLSWORTH, ABIGAIL
© THUNDER BAY PRESS 2017
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