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Food: The No-Nonsense Guide to What You Should--and Shouldn't--Eat for Ideal Weight and Optimum Health - MARK HYMAN

Food: The No-Nonsense Guide to What You Should--and Shouldn't--Eat for Ideal Weight and Optimum Health

MARK HYMAN

 
36,50 $

Livre en anglais
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EN SAVOIR PLUS Résumé

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Détails
Prix : 36,50 $
Catégorie :
Auteur :  MARK HYMAN
Titre : Food: The No-Nonsense Guide to What You Should--and Shouldn't--Eat for Ideal Weight and Optimum Health
Date de parution : février 2018
Éditeur : LITTLE, BROWN AND CO.
Collection : HARDCOVER
Sujet : CALORIES-DIETES-H.C.
ISBN : 9780316338868 (0316338869)
Référence Renaud-Bray : 12316288
No de produit : 2250036

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Food: The No-Nonsense Guide to What You Should--and Shouldn't--Eat for Ideal Weight and Optimum Health , HYMAN, MARK
© LITTLE, BROWN AND CO. 2018