LIVRES NUMÉRIQUESJEUNESSEBÉBÉJEUX, JOUETSPAPETERIECADEAUXDIVERTISSEMENT


Message Important
Le site sera temporairement en maintenance, pour une mise à jour. Ceci afin de mieux vous servir.
Heure de maintenance prévue : 10:30 pm

Important message
The site will be busy updating the store for you and will be back shortly.
Scheduled maintenance : 10:30 pm
Stuff That Sucks - BEN SEDLEY

Stuff That Sucks

BEN SEDLEY

 
17,95 $

Livre en anglais
Feuilleter Feuilleter
Sur commande : 2 à 4 semaines
Quantité
Ajouter à ma liste de souhaits
Non disponible en succursale
EN SAVOIR PLUS Résumé

Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.

If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you-and put those things first in life? If you did that, maybe your pain wouldn't feel so big anymore. Isn't it worth a try?

Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you'll learn to prioritize your thoughts, feelings, and values. You'll figure out what you care about the most, and then start caring some more! The skills you'll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn't a workbook. It's a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense?

Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn't seem so, well, sucky anymore.

Détails
Prix : 17,95 $
Catégorie :
Auteur :  BEN SEDLEY
Titre : Stuff That Sucks
Date de parution : mars 2017
Éditeur : NEW HARBINGER
Sujet : SOCIOLOGIE
ISBN : 9781626258655 (1626258651)
Référence Renaud-Bray : 11996891
No de produit : 2198469

SUGGESTIONS
Suggestions
Identités meurtrières MAALOUF, AMIN
10,95 $
Je ne serais pas arrivée là si... : 27 femmes racontent COJEAN, ANNICK
29,95 $
Part d'ange en nous : histoire de la violence et de son déclin(La) PINKER, STEVEN
44,95 $
Stuff That Sucks , SEDLEY, BEN
© NEW HARBINGER 2017