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The Do Nothing Effect - SUSAN PEARSE

The Do Nothing Effect

SUSAN PEARSE

 
15,99 $

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EN SAVOIR PLUS Résumé

Amid a backdrop of continual distraction, The Do Nothing Effect is a reminder that being present, mindful and attentive guides us to life's magic moments. Includes exercises, to help the reader rediscover the art of "doing nothing".
At a time when being busy is worn as a badge of honor, and we are accustomed to filling every waking moment with (often useless or unpleasant) activity, Do Less. Be More explores why switching off, or at the very least, slowing down, is vital, to ensure we achieve what we want.

Busy-ness is a barrier to self-reflection, a hindrance to novel solutions and a smokescreen to clarity. While cramming in one more task may feel useful, productive, or even satisfying, it's not always the best use of a spare moment. In fact, it will inevitably lead us to a place where we become less productive, less creative, less inspired and less satisfied with life.

While we might think we don't have any space in our lives to do more of what is important to us, Do Less Be More offers readers 21 activities to reclaim even the tiniest moments, like waiting for a coffee, to rest their brains and, in so doing, rediscover insight, inspiration and fresh ideas.

Learn how to ban busy and focus on what really matters with practical ways to say no and embrace silence, space and solitude.

Détails
Prix : 15,99 $
Catégorie :
Auteur :  SUSAN PEARSE
Titre : The Do Nothing Effect
Date de parution : mai 2017
Éditeur : HAY HOUSE
Sujet : PSYCHOLOGIE POPULAIRE
ISBN : 9781401950729 (1401950728)
Référence Renaud-Bray : 11996802
No de produit : 2198460

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