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How to Beat Panic Disorder One Step at a Time - PAUL FARRAND

How to Beat Panic Disorder One Step at a Time

PAUL FARRAND

 
15,99 $

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EN SAVOIR PLUS Résumé

Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioral therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice.

This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This book will help you to understand your panic cycle, and to face your fears through gradual exposure.

Détails
Prix : 15,99 $
Catégorie :
Auteur :  PAUL FARRAND
Titre : How to Beat Panic Disorder One Step at a Time
Date de parution : mars 2017
Éditeur : CONSTABLE AND ROBINSON
Sujet : PSYCHOLOGIE POPULAIRE
ISBN : 9781472108845 (1472108841)
Référence Renaud-Bray : 11990033
No de produit : 2197783

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How to Beat Panic Disorder One Step at a Time , FARRAND, PAUL
© CONSTABLE AND ROBINSON 2017