LIVRES NUMÉRIQUESJEUNESSEBÉBÉJEUX, JOUETSPAPETERIECADEAUXDIVERTISSEMENT


Message Important
Le site sera temporairement en maintenance, pour une mise à jour. Ceci afin de mieux vous servir.
Heure de maintenance prévue : 10:30 pm

Important message
The site will be busy updating the store for you and will be back shortly.
Scheduled maintenance : 10:30 pm
Tai Chi in 10 Weeks: A Beginner's Guide - AIHAN KUHN

Tai Chi in 10 Weeks: A Beginner's Guide

AIHAN KUHN

 
21,95 $

Livre en anglais
Feuilleter Feuilleter
Sur commande : 2 à 4 semaines
Quantité
Ajouter à ma liste de souhaits
Non disponible en succursale
EN SAVOIR PLUS Résumé

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin? Tai Chi in 10 Weeks is the answer. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she’s learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome. This book features • A ten-week calendar to guide you through your introduction to tai chi• Over 200 beautiful full-color photos• Warm, welcoming instruction from a master of tai chi and qigong With this book you will • Learn the twenty-four-step Yang-style form• Understand the fundamentals of tai chi• Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits “Tai chi is a life journey,” Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their healing. That brings me to the title of this book. Can you really learn tai chi in 10 weeks? You cannot become a master, of course, but you can learn the fundamentals of this art. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your roadmap."

Détails
Prix : 21,95 $
Catégorie :
Auteur :  AIHAN KUHN
Titre : Tai Chi in 10 Weeks: A Beginner's Guide
Date de parution : mai 2017
Éditeur : YMAA PUBLICATION CENTER
Sujet : ARTS MARTIAUX/SPORTS DE COMBAT
ISBN : 9781594395055 (1594395055)
Référence Renaud-Bray : 11834023
No de produit : 2162165

SUGGESTIONS
Suggestions
Marcher au bon rythme : des programmes pour tous CLOUTIER, JEAN-YVES
JOLICOEUR, LYNE
22,95 $
Courir au bon rythme T.01 du débutant à l'expert : s'entraîner avec succès à la course à pied N. éd. CLOUTIER, JEAN-YVES
GAUTHIER, MICHEL
22,95 $
Mon coach de golf : le guide essentiel : 80 mouvements illustrés TRUDEAU, RICHARD
16,95 $
Tai Chi in 10 Weeks: A Beginner's Guide , KUHN, AIHAN
© YMAA PUBLICATION CENTER 2017