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Stay Fit for Life - JOSHUA KOZAK

Stay Fit for Life

JOSHUA KOZAK

 
25,95 $

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EN SAVOIR PLUS Résumé

Futureproof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.

They say 50 is the new 40; well, make that a reality! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups at the same time, equipping people of all fitness levels to lead more active, dynamic lives for years to come.

- Over 60 step-by-step exercises shown with bright, clear photography.
- Ability to modify exercises to make easier or more difficult, including chair exercises and low impact exercises.
- Three four-week programs to suit any fitness level.
- Twenty workout routines targeting boomer and senior fitness needs (such as lower back strength, posture improvement, low-impact aerobic, and balance and stability).

Détails
Prix : 25,95 $
Catégorie :
Auteur :  JOSHUA KOZAK
Titre : Stay Fit for Life
Date de parution : novembre 2017
Éditeur : ALPHA BOOKS
Sujet : HYGIENE ALIMENTAIRE
ISBN : 9781465462756 (1465462759)
Référence Renaud-Bray : 11822029
No de produit : 2160744

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Stay Fit for Life , KOZAK, JOSHUA
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