LIVRES NUMÉRIQUESJEUNESSEBÉBÉJEUX, JOUETSPAPETERIECADEAUXDIVERTISSEMENT


Message Important
Le site sera temporairement en maintenance, pour une mise à jour. Ceci afin de mieux vous servir.
Heure de maintenance prévue : 10:30 pm

Important message
The site will be busy updating the store for you and will be back shortly.
Scheduled maintenance : 10:30 pm
The Men's Health Gym Bible (2nd edition) - MICHAEL MEJIA

The Men's Health Gym Bible (2nd edition)

MICHAEL MEJIA

 
26,99 $

Livre en anglais
Feuilleter Feuilleter
Sur commande : 2 à 4 semaines
Quantité
Ajouter à ma liste de souhaits
Non disponible en succursale
EN SAVOIR PLUS Résumé

The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise.

The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.

Détails
Prix : 26,99 $
Catégorie :
Auteur :  MICHAEL MEJIA
Titre : The Men's Health Gym Bible (2nd edition)
Date de parution : juillet 2017
Éditeur : RODALE US
Sujet : EDUCATION PHYSIQUE-OLYMPISME
ISBN : 9781623368111 (1623368111)
Référence Renaud-Bray : 11741418
No de produit : 2137757

SUGGESTIONS
Suggestions
Aventurier des glaces(L') CYR, MARIO
39,95 $
Marcher au bon rythme : des programmes pour tous CLOUTIER, JEAN-YVES
JOLICOEUR, LYNE
22,95 $
Dépasser l'horizon N. éd. PAQUETTE, MYLÈNE
29,95 $
The Men's Health Gym Bible (2nd edition) , MEJIA, MICHAEL
© RODALE US 2017
Sac petit Papa super héros 4,99 $ Quantité : 1

Di Stasio : comme en Italie #01 9,99 $ Quantité : 1
14 article(s) au panier.
Sous-total: 113,86 $
Renaud-Bray vous offre
les frais de livraison *