LIVRES NUMÉRIQUESJEUNESSEBÉBÉJEUX, JOUETSPAPETERIECADEAUXDIVERTISSEMENT


Message Important
Le site sera temporairement en maintenance, pour une mise à jour. Ceci afin de mieux vous servir.
Heure de maintenance prévue : 10:30 pm

Important message
The site will be busy updating the store for you and will be back shortly.
Scheduled maintenance : 10:30 pm
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You - KRISTIN MCGEE

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

KRISTIN MCGEE

 
23,99 $

Livre en anglais
Feuilleter Feuilleter
Sur commande : 2 à 4 semaines
Quantité
Ajouter à ma liste de souhaits
Non disponible en succursale
EN SAVOIR PLUS Résumé

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…

Chair yoga!

- Desk-bound? You can do chair yoga!
- Have limited range of motion? You can do chair yoga!
- Never done yoga before? You can do chair yoga!
- Don’t own a pair of stretchy pants? You can do chair yoga!
- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!

Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises.

Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.

“Kristin’s classes strike a perfect balance of effort and letting go, seriousness and lightheartedness, movement and stillness. She is among the best teachers in the city and I consider myself lucky to be among her students.”—Ellie Krieger

Détails
Prix : 23,99 $
Catégorie :
Auteur :  KRISTIN MCGEE
Titre : Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Date de parution : janvier 2017
Éditeur : WILLIAM MORROW
Pages : 288
Sujet : EXERCICES DE DETENTE
ISBN : 9780062486448 (0062486446)
Référence Renaud-Bray : 11708166
No de produit : 2133081

SUGGESTIONS
Suggestions
Aventurier des glaces(L') CYR, MARIO
39,95 $
Marcher au bon rythme : des programmes pour tous CLOUTIER, JEAN-YVES
JOLICOEUR, LYNE
22,95 $
Dépasser l'horizon N. éd. PAQUETTE, MYLÈNE
29,95 $
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You , MCGEE, KRISTIN
© WILLIAM MORROW 2017
Sac petit Papa super héros 4,99 $ Quantité : 1

Di Stasio : comme en Italie #01 9,99 $ Quantité : 1
14 article(s) au panier.
Sous-total: 113,86 $
Renaud-Bray vous offre
les frais de livraison *