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Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy - PAULA WATSON

Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

PAULA WATSON

 
19,99 $

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EN SAVOIR PLUS Résumé

All the benefits of meditation in just minutes a day!

For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively.

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes! The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis.

The best of the best: 52 lessons in core meditation techniques and concepts.

Several schools and traditions of meditation: Learn fundamental practices such as breath meditation, mantra meditation, mindfulness, and body scanning.

Unique approach: Teaches practices in a way that lets you learn quickly and apply immediately. Simply do one lesson a week - or pick one that appeals to you.

Détails
Prix : 19,99 $
Catégorie :
Auteur :  PAULA WATSON
Titre : Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
Date de parution : octobre 2016
Éditeur : FAIR WINDS
Sujet : NOUVEL AGE
ISBN : 9781592337361 (1592337368)
Référence Renaud-Bray : 11532131
No de produit : 2104230

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Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy , WATSON, PAULA
© FAIR WINDS 2016