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Rocket Fuel: Power-Packed Food for Sports and Adventure

MATT KADEY

 
30,99 $

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EN SAVOIR PLUS Résumé

In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures.

Kadey's ingenious Rocket Fuel foods?like easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookies?will inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you'll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that's free of artificial stuff and high price tags. Kadey's DIY performance foods include dozens of new flavors and innovative forms that ensure you'll always look forward to your next exercise snack.

Rocket Fuel is more than a cookbook of easy, healthy recipes. Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. Rocket Fuel foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. For those with special dietary restrictions, each recipe is flagged as dairy-free, freezer-friendly, gluten-free, paleo-friendly, and vegetarian or vegan-friendly.

Détails
Prix : 30,99 $
Catégorie :
Auteur :  MATT KADEY
Titre : Rocket Fuel: Power-Packed Food for Sports and Adventure
Date de parution : mai 2016
Éditeur : VELOPRESS
Collection : PAPERBACK
Pages : 256
Sujet : ALIMENTATION & MEDECINE SPORT.
ISBN : 9781937715465 (1937715469)
Référence Renaud-Bray : 11498978
No de produit : 2098959

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