LIVRES NUMÉRIQUESJEUNESSEBÉBÉJEUX, JOUETSPAPETERIECADEAUXDIVERTISSEMENT


Message Important
Le site sera temporairement en maintenance, pour une mise à jour. Ceci afin de mieux vous servir.
Heure de maintenance prévue : 10:30 pm

Important message
The site will be busy updating the store for you and will be back shortly.
Scheduled maintenance : 10:30 pm

Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life

JOANNA HALL
LUCY ATKINS

 
25,99 $

Livre en anglais
Feuilleter Feuilleter
Sur commande : 2 à 4 semaines
Quantité
Ajouter à ma liste de souhaits
Non disponible en succursale
EN SAVOIR PLUS Résumé

TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD

Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory)


As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way!
This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other.
Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.

Détails
Prix : 25,99 $
Catégorie :
Auteur :  JOANNA HALL
LUCY ATKINS
Titre : Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life
Date de parution : mai 2016
Éditeur : PIATKUS
Collection : PAPERBACK
Pages : 160
Sujet : GYMNASTIQUE-JOGGING
ISBN : 9780749959579 (0749959576)
Référence Renaud-Bray : 11258332
No de produit : 2057273

SUGGESTIONS
Suggestions
Aventurier des glaces(L') CYR, MARIO
39,95 $
Marcher au bon rythme : des programmes pour tous CLOUTIER, JEAN-YVES
JOLICOEUR, LYNE
22,95 $
Dépasser l'horizon N. éd. PAQUETTE, MYLÈNE
29,95 $
Sac petit Papa super héros 4,99 $ Quantité : 1

Di Stasio : comme en Italie #01 9,99 $ Quantité : 1
14 article(s) au panier.
Sous-total: 113,86 $
Renaud-Bray vous offre
les frais de livraison *