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Mindfulness for teen anger: A workbook to overcome anger and aggression using MBSR and DBT skills - MARK C PURCELL - JASON R MURPHY

Mindfulness for teen anger: A workbook to overcome anger and aggression using MBSR and DBT skills

MARK C PURCELL
JASON R MURPHY

 
22,95 $

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EN SAVOIR PLUS Résumé

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.

Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT),Mindfulness forTeen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You'll also learn skills for building positive relationships with peers, friends, and family.

As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Détails
Prix : 22,95 $
Catégorie :
Auteur :  MARK C PURCELL
JASON R MURPHY
Titre : Mindfulness for teen anger: A workbook to overcome anger and aggression using MBSR and DBT skills
Date de parution : mars 2014
Éditeur : NEW HARBINGER
Collection : PAPERBACK
Pages : 152
Sujet : JEUNESSE - 9-15 DOCUMENTAIRES
ISBN : 9781608829163 (1608829162)
Référence Renaud-Bray : 315501900
No de produit : 1863017

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© NEW HARBINGER 2014
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