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Super fresh juices & smoothie: Over 100 recipes for all-natural fruit and vegetable drinks - NICOLA GRAIMES

Super fresh juices & smoothie: Over 100 recipes for all-natural fruit and vegetable drinks

NICOLA GRAIMES

 
31,95 $

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EN SAVOIR PLUS Résumé

Whether you're looking for a potent pick-me-up, an effective detoxifier, a post-workout boost, a weight-loss aid, or an anti-aging rejuvenator, Super Fresh Juices & Smoothies shows you how to make flavor-packed juices and smoothies with health-enhancing properties. Along with the nutrients gleaned from fresh fruit and vegetables, these great-tasting drinks contain the added benefit of active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds, and raw cacao among many others. To help thos unfamiliar with these super-nutrients, an in-depth list with a detailed explanation of their numerous health benefits is featured as well as information on how to use them. There is no comparison between home-produced juices and store-bought ones from a health point of view; with homemade drinks you know what you're getting, you can choose your favorite fresh produce and they are additive-free with no added sugar and they're not pasteurized, a process which can deplete their nutritional status. Alongside over 100 recipes, this book gives valuable practical advice on getting the most from your fresh produce, including shopping tips, covering seasonality and foraging, plus a guide to buying a juicer or blender that best suits your needs.

Détails
Prix : 31,95 $
Catégorie :
Auteur :  NICOLA GRAIMES
Titre : Super fresh juices & smoothie: Over 100 recipes for all-natural fruit and vegetable drinks
Date de parution : mars 2014
Éditeur : RYLAND PETERS & SMALL
Sujet : FRUITS-LEGUMES
ISBN : 9781849754934 (1849754934)
Référence Renaud-Bray : 165544769
No de produit : 1487448

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Super fresh juices & smoothie: Over 100 recipes for all-natural fruit and vegetable drinks , GRAIMES, NICOLA
© RYLAND PETERS & SMALL 2014