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The First 20 minutes The myth-busting science that shows how we can walk farther, run faster, and live longer - GRETCHEN REYNOLDS

The First 20 minutes The myth-busting science that shows how we can walk farther, run faster, and live longer

GRETCHEN REYNOLDS

 
27,50 $

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EN SAVOIR PLUS Résumé

A cutting-edge prescription for exercise by the New York Times “Phys Ed” columnist

At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.

With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise—and how much—is necessary to stay healthy, get fit, and attain a smaller jeans size. Inspired by Reynolds's wildly popular “Phys Ed” column for The New York Times, this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.

Détails
Prix : 27,50 $
Catégorie :
Auteur :  GRETCHEN REYNOLDS
Titre : The First 20 minutes The myth-busting science that shows how we can walk farther, run faster, and live longer
Date de parution : juillet 2012
Éditeur : HUDSON STREET
Sujet : GYMNASTIQUE-JOGGING
ISBN : 9781594630934 (1594630933)
Référence Renaud-Bray : 195516906
No de produit : 1295840

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The First 20 minutes The myth-busting science that shows how we can walk farther, run faster, and live longer , REYNOLDS, GRETCHEN
© HUDSON STREET 2012