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The DASH diet action plan - MARIA HELLER

The DASH diet action plan

MARIA HELLER

 
24,99 $

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EN SAVOIR PLUS Résumé

The complete guide to lowering blood pressure and cholesterol-without medication-through a proven diet, exercise, and weight loss program

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

28 days of meal plans at different calorie ranges
Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
DASH-friendly recipes and shopping lists
Tips for eating on-the-run
Advice on healthy weight loss and exercise for every lifestyle.

Now, you can revolutionize your health and change your life-without medication. There are no magical combinations, no forbidden foods-just fabulous, healthy eating!
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Détails
Prix : 24,99 $
Catégorie :
Auteur :  MARIA HELLER
Titre : The DASH diet action plan
Date de parution : février 2012
Éditeur : GRAND CENTRAL PUBLISHING
Sujet : CALORIES-DIETES-H.C.
ISBN : 9781455512805 (145551280X)
Référence Renaud-Bray : 165539340
No de produit : 1240775

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