LIVRESLIVRES NUMÉRIQUESJEUNESSEBÉBÉJEUX, JOUETSPAPETERIECADEAUX


Message Important
Le site sera temporairement en maintenance, pour une mise à jour. Ceci afin de mieux vous servir.
Heure de maintenance prévue : 10:30 pm

Important message
The site will be busy updating the store for you and will be back shortly.
Scheduled maintenance : 10:30 pm
FILMS
10 Minute Solution: High Intensity Interval Training

10 Minute Solution: High Intensity Interval Training

 
19,99 $

Feuilleter Feuilleter
Sur commande : Expédié en 1 à 5 semaines si l’article est disponible chez le fournisseur.
Quantité
Ajouter à ma liste de souhaits
Non disponible en succursale
EN SAVOIR PLUS Résumé

*** Résumé en anglais seulement ***

NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we've developed 5 High Intensity Interval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day, or dig deep and do all 5 segments in a row for a super-charged, total body lean routine! HIIT 101: This segment introduces you to High Intensity Interval Training (HIIT). In just 10 minutes you'll work up a sweat, blast mega calories and discover why HIIT is so HOT. AB HIIT: Say goodbye to ab flab! This segment will strengthen your core and trim your waist with a combination of hard-core cardio and targeted ab toners for a stronger, slimmer midsection. UPPER BODY HIIT: Use multi-tasking moves to sculpt your entire upper body as you BURN for sleek, sexy shoulders and toned, defined arms. HIIT EXPLOSION: Work out smarter and get faster results with explosive plyometric moves. This powerful segment revs up the heart rate and ignites the metabolism for massive results in only 10 minutes. ROCK BOTTOM HIIT: Get fitter and firmer faster with dynamic moves to work the entire lower body and burn a ridiculous amount of calories for a leaner legs and a tighter tush.

Détails
Prix : 19,99 $
Titre : 10 Minute Solution: High Intensity Interval Training
Date de parution : septembre 2013
Éditeur : ANCHOR BAY ENTERTAINMENT
Sujet : AEROBIE, ENTRAINEMENT PHYSIQUE
UPC : 013132607498
Référence Renaud-Bray : 752472452
No de produit : 1421790

SUGGESTIONS
Suggestions
Qi Gong yoga: L'énergie qui guérit BORDELEAU NICOLE
19,99 $
100 ans des Canadiens de Montréal(éd.lim
124,99 $
100 ans des Canadiens de Montréal
64,99 $
10 Minute Solution: High Intensity Interval Training
© ANCHOR BAY ENTERTAINMENT 2013