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Yoga to the Rescue For Pain Free Back, Neck & Shoulders

Yoga to the Rescue For Pain Free Back, Neck & Shoulders

 
34,99 $

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EN SAVOIR PLUS Résumé

*** Résumé en anglais seulement ***

Prevent and relieve pain and stiffness in your back, neck, and shoulders with celebrated yoga instructor Desir?e Rumbaugh. Recent studies have shown that a regular yoga practice helps combat chronic pain. These two complete programs feature safe, simple, and effective yoga practices to help you heal yourself. Make aches and pains a thing of the past as you reduce stress, fight fatigue, and release tension throughout your body. Yoga to the Rescue for Back Pain: Starting with a simple standing pose, Desir?e leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible. Yoga to the Rescue for Neck & Shoulders: This program includes a 30-minute tutorial and a 30-minute flowing sequence. Desir?e breaks down each move to teach the proper alignment and positioning. You can do the poses anywhere for instant relief, or perform the flowing sequence regularly to remain relaxed and pain-free. Includes bonus wrist stretch. Equipment needed: mat, strap or towel, and blankets

Détails
Prix : 34,99 $
Titre : Yoga to the Rescue For Pain Free Back, Neck & Shoulders
Date de parution : mai 2013
Langue : Anglais
Éditeur : EONE ENTERTAINMENT
Sujet : AEROBIE, ENTRAINEMENT PHYSIQUE
UPC : 054961206292
Référence Renaud-Bray : 752469772
No de produit : 1365703

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Yoga to the Rescue For Pain Free Back, Neck & Shoulders
© EONE ENTERTAINMENT 2013
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Sous-total: 113,86 $
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